crunchy thai slaw
with cilantro, mint, thai basil & peanuts in a sweet & spicy ginger dressing {not vegeterian}
[gf]
big green salad
greens, cabbage, carrot,
tomatoes, cucumbers, red
onions, bell peppers,
sunflower & sesame seeds
in a soy-ginger dressing
baby kale+spinach salad
with spiced chickpeas,
avocado, tomatoes, red onions
& walnuts in a lemon sumac
dressing
soup with bread
soup & green salad
all served with a soup or green salad
the real club
n organic white sourdough
with bacon, chicken, avocado,
tomatoes, red onions &
chipotle mayo
cochinita pibil baguette
slow roasted yucatecan pulled
pork with citrus marinated
red onions, avocado &
cilantro crema
madre tierra
on organic whole wheat
sourdough with roasted
eggplant, zucchini, peppers,
beets, tomatoes, cream cheese
& basil pesto
spicy wild salmon sandwich
on organic white sourdough
with avocado, mango salsa,
spinach, chipotle mayo &
cilantro
mexican meatball baguette
with avocado, tomato chipotle
salsa, aged white cheddar, red
onions, jalapenos & cilantro
crema
la tortita-gordita baguette
{fat little mexican sandwich}
ham, aged white cheddar,
avocado, beans, pico de gallo,
jalapenos, cilantro & mayo
b.a.b. baguette
brie, avocado & bacon topped with spinach, red onion & mango salsa
baja rice bowl
brown rice, black beans, aged white cheddar, pico de gallo salsa, avocado, sour cream, scallions & cilantro [gf]
moroccan stew
free-run chicken & vegetable stew served on cous-cous, topped with sour cream scallions & cilantro can be [gf]
mexican meatball soup
tomato-chipotle soup with brown rice, aged white cheddar, avocado topped with cilantro crema, scallions & cilantro, served with an organic wheat tortilla
we use ‘rowe farms’ free run eggs & meats, organic bread & local produce when possible
the 2 eggs
{poached or scrambled} served
with toast, potatoes & a salad
or fresh tomatoes 9.50
+ bacon or sausage 11.
can be [gf]
poached egg blt
with roasted tomato, red onion,
spinach, chipotle mayo served
with potatoes & a salad 12.25
{sub avocado for bacon}
can be [gf]
cheddar+ spinach waffles
served with tomato-orange
cream, bacon, roasted tomatoes &
a salad 12.25
{sub avocado for bacon}
+ 2 poached eggs
crepe croque monsieur
with ham, aged white cheddar
topped with a miso-scallion
cream sauce, served with
poached eggs, spinach &
potatoes 12.25
{sub roasted vegetables for ham}
+ roasted vegetable
huevos rancheritos
3 soft-scrambled eggs with
cheese & chilies served with
salsa, guacamole, smashed
beans & an organic wheat
tortilla 12.25
{sub tofu for eggs 1.}
can be [gf]
moroccan scramble
organic tofu or 2 eggs
scrambled with baby kale,
spinach, tomatoes, olives
& onions topped with spiced
chickpeas & avocado, served
with toast & a salad 12.25
can be [gf
a.m. poutine
urds topped with miso gravy
or hollandaise 7.75
+ 2 poached eggs 3.50
+ yucatecan pulled pork 3.50
+ bacon 2.50
{no poutine on weekends & holidays}
can be [gf]
huevos migas
3 soft-scrambled eggs with
cheese, sausage, pico de gallo
salsa & chillies served with
brown rice, smashed beans,
sour cream & organic tortilla
chips 12.50
{sub tofu for eggs 1.}
[gf]
all served with lemony hollandaise, potatoes & a salad or fresh tomatoes
ham or spinach or roasted tomatoes or bacon
one of the above toppings 1.50
+ avocado 2.25 + cheddar or brie 2.50
fresh tomato, cream cheese & pesto
roasted vegetables & aged white cheddar
cheddar, bacon & mango salsa
brie, avocado & bacon
fresh fruit parfait
with house-made cranberryalmond
granola, lemony yogurt,
berry coulis & honey, served
with half a cinnamon bagel
multigrain porridge
topped with cardamon-baked
apples, berry coulis, sour
cream & brown sugar
baked bread pudding
our version of french toast}
served with fresh fruit,
ontario maple syrup &
berry coulis
fresh fruit crepe
ith lemony yogurt, housemade
cranberry-almond granola,
berry coulis & honey
montreal-style bagel {sesame or cinnamon raisin} with butter
st. john’s’ organic toast or gluten-free toast with butter
salad, potatoes or smashed black beans
pico de gallo salsa, tomato chipotle salsa, guacamole or organic tortilla chips
chipotle mayo or hollandaise sauce
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